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mairfit
Jul 21, 20242 min read
The Importance of Exercise for Frequent Travelers: Managing Jet Lag
Frequent travel can be exciting and enriching, but it also presents significant challenges to our physical and mental well-being. One of...
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mairfit
Jul 21, 20242 min read
5 reasons Why you should start exercising (and move your ass)
Facciamo chiarezza: meno fai, meno sei disposto a fare. Il tuo cervello cade in quella modalità di pigrizia cronica in cui ogni azione...
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mairfit
Jul 21, 20242 min read
WHY YOU SHOULD TAKE A COLD SHOWER
It’s tough, and you need willpower. When you get in for the first time, the first thirty seconds are the Shock Seconds - your body needs...
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